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M&M's milk chocolate vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; M&M's milk chocolate has more fiber; Egg has a lower glycemic index.
🍫
M&M's milk chocolate
100 g
🥚
Egg
100 g
479kcal
Calories
143kcal
4.6g
Protein
13✓g
71.2g
Carbs
1.1g
1.8✓g
Fiber
0g
19.5g
Fat
9.5g
62
Glycemic Index
0✓
22
Glycemic Load
0✓
221✓mg
Potassium
126mg
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