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Lupin flour vs Whole wheat pasta
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Whole wheat pasta has fewer calories; Lupin flour has more protein; Lupin flour has more fiber; Lupin flour has a lower glycemic index.
🌾
Lupin flour
100 g
🍝
Whole wheat pasta
100 g
370kcal
Calories
124kcal
40✓g
Protein
5.2g
30g
Carbs
26.5g
18✓g
Fiber
3.7g
10g
Fat
0.9g
15✓
Glycemic Index
45
4✓
Glycemic Load
12
1010✓mg
Potassium
78mg
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