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Lupin flour vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lupin flour has fewer calories; Lupin flour has more protein; Lupin flour has more fiber; Butter has a lower glycemic index.
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Lupin flour
100 g
🧈
Butter
100 g
370kcal
Calories
717kcal
40✓g
Protein
0.9g
30g
Carbs
0.1g
18✓g
Fiber
0g
10g
Fat
81g
15
Glycemic Index
0✓
4
Glycemic Load
0✓
1010✓mg
Potassium
26mg
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