Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Low-oil two-egg omelet vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Low-oil two-egg omelet has more protein; Tomato has more fiber; Low-oil two-egg omelet has a lower glycemic index.
🍳
Low-oil two-egg omelet
100 g
🍅
Tomato
100 g
165kcal
Calories
18kcal
12.5✓g
Protein
0.9g
1.2g
Carbs
3.9g
0g
Fiber
1.2✓g
12.3g
Fat
0.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
135mg
Potassium
237✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
