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Lilalif dark chocolate oats vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Lilalif dark chocolate oats has more protein; Lilalif dark chocolate oats has more fiber; Mixed Green Salad has a lower glycemic index.
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Lilalif dark chocolate oats
100 g
🥗
Mixed Green Salad
100 g
412kcal
Calories
18kcal
11.2✓g
Protein
1.2g
62.8g
Carbs
3.1g
9.1✓g
Fiber
1.8g
12.6g
Fat
0.2g
52
Glycemic Index
15✓
33
Glycemic Load
1✓
356✓mg
Potassium
220mg
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