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Lightly fried phyllo pastry vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lightly fried phyllo pastry has fewer calories; Breadstick has more protein; Breadstick has more fiber; Lightly fried phyllo pastry has a lower glycemic index.
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Lightly fried phyllo pastry
100 g
🥖
Breadstick
100 g
320kcal
Calories
410kcal
8.2g
Protein
11✓g
47g
Carbs
75g
1.8g
Fiber
3✓g
10.5g
Fat
6g
60✓
Glycemic Index
70
28✓
Glycemic Load
53
115✓mg
Potassium
110mg
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