Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Lightly fried phyllo pastry vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lightly fried phyllo pastry has fewer calories; Lightly fried phyllo pastry has more protein; Lightly fried phyllo pastry has more fiber; Butter has a lower glycemic index.
🥟
Lightly fried phyllo pastry
100 g
🧈
Butter
100 g
320kcal
Calories
717kcal
8.2✓g
Protein
0.9g
47g
Carbs
0.1g
1.8✓g
Fiber
0g
10.5g
Fat
81g
60
Glycemic Index
0✓
28
Glycemic Load
0✓
115✓mg
Potassium
26mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
