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Light Cheese vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Light Cheese has more protein; Egg has a lower glycemic index.
🧀
Light Cheese
100 g
🥚
Egg
100 g
180kcal
Calories
143kcal
23✓g
Protein
13g
3g
Carbs
1.1g
0g
Fiber
0g
8g
Fat
9.5g
30
Glycemic Index
0✓
1
Glycemic Load
0✓
120mg
Potassium
126✓mg
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