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Light Cheese vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Light Cheese has fewer calories; Light Cheese has more protein; Butter has a lower glycemic index.
🧀
Light Cheese
100 g
🧈
Butter
100 g
180kcal
Calories
717kcal
23✓g
Protein
0.9g
3g
Carbs
0.1g
0g
Fiber
0g
8g
Fat
81g
30
Glycemic Index
0✓
1
Glycemic Load
0✓
120✓mg
Potassium
26mg
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