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Lentils vs Edamame
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lentils has fewer calories; Edamame has more protein; Lentils has more fiber.
🥣
Lentils
100 g
🌱
Edamame
100 g
116kcal
Calories
121kcal
9g
Protein
11.2✓g
20.1g
Carbs
8.9g
7.9✓g
Fiber
5g
0.4g
Fat
5.2g
21
Glycemic Index
18✓
4
Glycemic Load
2✓
369mg
Potassium
436✓mg
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