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Lentils vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Lentils has fewer calories; Lentils has more protein; Lentils has more fiber; Butter has a lower glycemic index.

🥣

Lentils

100 g

🧈

Butter

100 g

116kcal

Calories

717kcal
9✓g

Protein

0.9g
20.1g

Carbs

0.1g
7.9✓g

Fiber

0g
0.4g

Fat

81g
21

Glycemic Index

0✓
4

Glycemic Load

0✓
369✓mg

Potassium

26mg

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