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Lentil Bread vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Lentil Bread has fewer calories; Ground Beef has more protein; Lentil Bread has more fiber; Ground Beef has a lower glycemic index.
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Lentil Bread
100 g
🥩
Ground Beef
100 g
220kcal
Calories
250kcal
11.5g
Protein
19.4✓g
37g
Carbs
0g
7.5✓g
Fiber
0g
2.2g
Fat
20g
45
Glycemic Index
0✓
16
Glycemic Load
0✓
260mg
Potassium
310✓mg
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