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Leek stew without rice vs Boiled Beetroot
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Boiled Beetroot has fewer calories; Leek stew without rice has a lower glycemic index.
🥣
Leek stew without rice
100 g
🥄
Boiled Beetroot
100 g
55kcal
Calories
44kcal
1.3g
Protein
1.6✓g
7.5g
Carbs
9.6g
2.6g
Fiber
2.8✓g
2.2g
Fat
0.1g
30✓
Glycemic Index
65
2✓
Glycemic Load
6
180mg
Potassium
305✓mg
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