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Leek stew without rice vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Leek stew without rice has fewer calories; Leek stew without rice has more fiber; Butter has a lower glycemic index.

🥣

Leek stew without rice

100 g

🧈

Butter

100 g

55kcal

Calories

717kcal
1.3✓g

Protein

0.9g
7.5g

Carbs

0.1g
2.6✓g

Fiber

0g
2.2g

Fat

81g
30

Glycemic Index

0✓
2

Glycemic Load

0✓
180✓mg

Potassium

26mg

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Leek stew without rice vs Butter — Calories & Nutrition Compared | EatBetter