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Lean Beef Ham Omelet vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Lean Beef Ham Omelet has more protein; Menemen has more fiber; Lean Beef Ham Omelet has a lower glycemic index.
🍳
Lean Beef Ham Omelet
100 g
🍳
Menemen
100 g
150kcal
Calories
95kcal
15.5✓g
Protein
5.3g
1.2g
Carbs
6.2g
0g
Fiber
1.4✓g
9.5g
Fat
5.2g
0✓
Glycemic Index
35
0✓
Glycemic Load
3
190mg
Potassium
210✓mg
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