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Lean Beef Ham Omelet vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Lean Beef Ham Omelet has more protein; Tomato has more fiber; Lean Beef Ham Omelet has a lower glycemic index.
🍳
Lean Beef Ham Omelet
100 g
🍅
Tomato
100 g
150kcal
Calories
18kcal
15.5✓g
Protein
0.9g
1.2g
Carbs
3.9g
0g
Fiber
1.2✓g
9.5g
Fat
0.2g
0✓
Glycemic Index
15
0✓
Glycemic Load
1
190mg
Potassium
237✓mg
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