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Korean Spicy Squid vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Korean Spicy Squid has more protein; Tomato has a lower glycemic index.
🦑
Korean Spicy Squid
100 g
🍅
Tomato
100 g
132kcal
Calories
18kcal
15.4✓g
Protein
0.9g
8.2g
Carbs
3.9g
1.1g
Fiber
1.2✓g
4.4g
Fat
0.2g
40
Glycemic Index
15✓
3
Glycemic Load
1✓
315✓mg
Potassium
237mg
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