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Sunflower Seeds (with Shell) vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower Seeds (with Shell) has fewer calories; Almond has more protein; Almond has more fiber; Almond has a lower glycemic index.
🌻
Sunflower Seeds (with Shell)
100 g
🥜
Almond
100 g
270kcal
Calories
579kcal
10g
Protein
21.2✓g
10.5g
Carbs
21.6g
6.5g
Fiber
12.5✓g
22g
Fat
49.9g
35
Glycemic Index
15✓
3
Glycemic Load
1✓
645mg
Potassium
733✓mg
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