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Sunflower Seeds (with Shell) vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sunflower Seeds (with Shell) has fewer calories; Sunflower Seeds (with Shell) has more protein; Sunflower Seeds (with Shell) has more fiber; Butter has a lower glycemic index.
🌻
Sunflower Seeds (with Shell)
100 g
🧈
Butter
100 g
270kcal
Calories
717kcal
10✓g
Protein
0.9g
10.5g
Carbs
0.1g
6.5✓g
Fiber
0g
22g
Fat
81g
35
Glycemic Index
0✓
3
Glycemic Load
0✓
645✓mg
Potassium
26mg
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