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Jam-filled fried donut vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Jam-filled fried donut has more fiber; Chicken Skewer has a lower glycemic index.
🍩
Jam-filled fried donut
100 g
🍢
Chicken Skewer
100 g
361kcal
Calories
140kcal
6.1g
Protein
22.5✓g
54.2g
Carbs
0.5g
1.8✓g
Fiber
0g
13.8g
Fat
4.2g
76
Glycemic Index
0✓
31
Glycemic Load
0✓
119mg
Potassium
250✓mg
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