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Jam-filled fried donut vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Jam-filled fried donut has fewer calories; Jam-filled fried donut has more protein; Jam-filled fried donut has more fiber; Butter has a lower glycemic index.
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Jam-filled fried donut
100 g
🧈
Butter
100 g
361kcal
Calories
717kcal
6.1✓g
Protein
0.9g
54.2g
Carbs
0.1g
1.8✓g
Fiber
0g
13.8g
Fat
81g
76
Glycemic Index
0✓
31
Glycemic Load
0✓
119✓mg
Potassium
26mg
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