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Iron, Omega-3, Vitamin D3 and K2 Supplement vs Tomato

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tomato has fewer calories; Tomato has more fiber; Iron, Omega-3, Vitamin D3 and K2 Supplement has a lower glycemic index.

💊

Iron, Omega-3, Vitamin D3 and K2 Supplement

100 g

🍅

Tomato

100 g

270kcal

Calories

18kcal
0g

Protein

0.9✓g
0g

Carbs

3.9g
0g

Fiber

1.2✓g
30g

Fat

0.2g
0✓

Glycemic Index

15
0✓

Glycemic Load

1
0mg

Potassium

237✓mg

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