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Iron, Omega-3, Vitamin D3 and K2 Supplement vs Egg

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Egg has fewer calories; Egg has more protein.

💊

Iron, Omega-3, Vitamin D3 and K2 Supplement

100 g

🥚

Egg

100 g

270kcal

Calories

143kcal
0g

Protein

13✓g
0g

Carbs

1.1g
0g

Fiber

0g
30g

Fat

9.5g
0

Glycemic Index

0
0

Glycemic Load

0
0mg

Potassium

126✓mg

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