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Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel) vs Chicken Skewer

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel) has more fiber; Chicken Skewer has a lower glycemic index.

🍆🍗

Hunkar Begendi (Sultan's Delight, Roasted Eggplant with Bechamel)

100 g

🍢

Chicken Skewer

100 g

155kcal

Calories

140kcal
7.2g

Protein

22.5✓g
9.8g

Carbs

0.5g
2.6✓g

Fiber

0g
9.1g

Fat

4.2g
45

Glycemic Index

0✓
4

Glycemic Load

0✓
260✓mg

Potassium

250mg

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