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Homemade fig fruit leather vs Höşmerim

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Homemade fig fruit leather has fewer calories; Höşmerim has more protein; Homemade fig fruit leather has more fiber; Homemade fig fruit leather has a lower glycemic index.

🍈

Homemade fig fruit leather

100 g

🍮

Höşmerim

100 g

250kcal

Calories

320kcal
3.3g

Protein

7.5✓g
63.8g

Carbs

52g
9.8✓g

Fiber

0.4g
0.9g

Fat

9g
55✓

Glycemic Index

65
29.7✓

Glycemic Load

34
680✓mg

Potassium

120mg

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