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Homemade fig fruit leather vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Homemade fig fruit leather has more protein; Homemade fig fruit leather has more fiber; Mixed Green Salad has a lower glycemic index.
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Homemade fig fruit leather
100 g
🥗
Mixed Green Salad
100 g
250kcal
Calories
18kcal
3.3✓g
Protein
1.2g
63.8g
Carbs
3.1g
9.8✓g
Fiber
1.8g
0.9g
Fat
0.2g
55
Glycemic Index
15✓
29.7
Glycemic Load
1✓
680✓mg
Potassium
220mg
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