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Homemade clotted cream and strained cheese mix vs Mixed Green Salad

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed Green Salad has fewer calories; Homemade clotted cream and strained cheese mix has more protein; Mixed Green Salad has more fiber; Homemade clotted cream and strained cheese mix has a lower glycemic index.

🥛

Homemade clotted cream and strained cheese mix

100 g

🥗

Mixed Green Salad

100 g

365kcal

Calories

18kcal
8.8✓g

Protein

1.2g
4.4g

Carbs

3.1g
0g

Fiber

1.8✓g
35.1g

Fat

0.2g
5✓

Glycemic Index

15
0.2✓

Glycemic Load

1
125mg

Potassium

220✓mg

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