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Coconut milk powder vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Coconut milk powder has fewer calories; Coconut milk powder has more protein; Coconut milk powder has more fiber; Coconut oil has a lower glycemic index.
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Coconut milk powder
100 g
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Coconut oil
100 g
660kcal
Calories
862kcal
6✓g
Protein
0g
24g
Carbs
0g
7✓g
Fiber
0g
62g
Fat
100g
45
Glycemic Index
0✓
11
Glycemic Load
0✓
530✓mg
Potassium
0mg
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