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Coconut milk powder vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Coconut milk powder has more fiber; Ground Beef has a lower glycemic index.
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Coconut milk powder
100 g
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Ground Beef
100 g
660kcal
Calories
250kcal
6g
Protein
19.4✓g
24g
Carbs
0g
7✓g
Fiber
0g
62g
Fat
20g
45
Glycemic Index
0✓
11
Glycemic Load
0✓
530✓mg
Potassium
310mg
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