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Hatay Kombe with Dates vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Hatay Kombe with Dates has more protein; Hatay Kombe with Dates has more fiber; Tomato has a lower glycemic index.
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Hatay Kombe with Dates
100 g
🍅
Tomato
100 g
340kcal
Calories
18kcal
5.2✓g
Protein
0.9g
62g
Carbs
3.9g
5.7✓g
Fiber
1.2g
8.5g
Fat
0.2g
65
Glycemic Index
15✓
40
Glycemic Load
1✓
320✓mg
Potassium
237mg
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