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Hatay Kombe with Dates vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Hatay Kombe with Dates has fewer calories; Hatay Kombe with Dates has more protein; Hatay Kombe with Dates has more fiber; Butter has a lower glycemic index.
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Hatay Kombe with Dates
100 g
🧈
Butter
100 g
340kcal
Calories
717kcal
5.2✓g
Protein
0.9g
62g
Carbs
0.1g
5.7✓g
Fiber
0g
8.5g
Fat
81g
65
Glycemic Index
0✓
40
Glycemic Load
0✓
320✓mg
Potassium
26mg
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