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Halley Black Mulberry Jam vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Halley Black Mulberry Jam has more fiber; Egg has a lower glycemic index.
🍫
Halley Black Mulberry Jam
100 g
🥚
Egg
100 g
420kcal
Calories
143kcal
4.2g
Protein
13✓g
67g
Carbs
1.1g
2.1✓g
Fiber
0g
14.5g
Fat
9.5g
70
Glycemic Index
0✓
47
Glycemic Load
0✓
110mg
Potassium
126✓mg
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