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Halley Black Mulberry Jam vs Chicken Skewer
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Skewer has fewer calories; Chicken Skewer has more protein; Halley Black Mulberry Jam has more fiber; Chicken Skewer has a lower glycemic index.
🍫
Halley Black Mulberry Jam
100 g
🍢
Chicken Skewer
100 g
420kcal
Calories
140kcal
4.2g
Protein
22.5✓g
67g
Carbs
0.5g
2.1✓g
Fiber
0g
14.5g
Fat
4.2g
70
Glycemic Index
0✓
47
Glycemic Load
0✓
110mg
Potassium
250✓mg
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