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Ciabatta Bread (Haas brand) vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Ciabatta Bread (Haas brand) has more protein; Ciabatta Bread (Haas brand) has more fiber; Tomato has a lower glycemic index.
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Ciabatta Bread (Haas brand)
100 g
🍅
Tomato
100 g
260kcal
Calories
18kcal
8.5✓g
Protein
0.9g
51g
Carbs
3.9g
2.3✓g
Fiber
1.2g
2.5g
Fat
0.2g
70
Glycemic Index
15✓
36
Glycemic Load
1✓
110mg
Potassium
237✓mg
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