Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Grizzone Protein Pancake Mix vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Grizzone Protein Pancake Mix has more protein; Grizzone Protein Pancake Mix has more fiber; Egg has a lower glycemic index.
🥞
Grizzone Protein Pancake Mix
100 g
🥚
Egg
100 g
374kcal
Calories
143kcal
40✓g
Protein
13g
39g
Carbs
1.1g
4.1✓g
Fiber
0g
6.2g
Fat
9.5g
52
Glycemic Index
0✓
16
Glycemic Load
0✓
330✓mg
Potassium
126mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
