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Grissuno Whole Wheat Chia Seed Breadsticks vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Grissuno Whole Wheat Chia Seed Breadsticks has more fiber; Egg has a lower glycemic index.
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Grissuno Whole Wheat Chia Seed Breadsticks
100 g
🥚
Egg
100 g
348kcal
Calories
143kcal
13.6✓g
Protein
13g
70.8g
Carbs
1.1g
8✓g
Fiber
0g
17.2g
Fat
9.5g
52
Glycemic Index
0✓
12
Glycemic Load
0✓
310✓mg
Potassium
126mg
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