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Grilled white fish vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Grilled white fish has fewer calories; Grilled white fish has more protein.
🐟
Grilled white fish
100 g
🐟
Salmon Fillet
100 g
128kcal
Calories
206kcal
26✓g
Protein
22g
0g
Carbs
0g
0g
Fiber
0g
2.7g
Fat
13g
0
Glycemic Index
0
0
Glycemic Load
0
360mg
Potassium
384✓mg
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