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Granola, yogurt and blueberries vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Granola, yogurt and blueberries has more protein; Mixed Green Salad has a lower glycemic index.
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Granola, yogurt and blueberries
100 g
🥗
Mixed Green Salad
100 g
128kcal
Calories
18kcal
5.1✓g
Protein
1.2g
18.2g
Carbs
3.1g
2.8✓g
Fiber
1.8g
4.3g
Fat
0.2g
48
Glycemic Index
15✓
9
Glycemic Load
1✓
174mg
Potassium
220✓mg
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