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Gluten-free vegan almond cacao nibs cookie vs Mixed Green Salad

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Mixed Green Salad has fewer calories; Gluten-free vegan almond cacao nibs cookie has more protein; Gluten-free vegan almond cacao nibs cookie has more fiber; Mixed Green Salad has a lower glycemic index.

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Gluten-free vegan almond cacao nibs cookie

100 g

🥗

Mixed Green Salad

100 g

300kcal

Calories

18kcal
7✓g

Protein

1.2g
32g

Carbs

3.1g
8✓g

Fiber

1.8g
15g

Fat

0.2g
48

Glycemic Index

15✓
14

Glycemic Load

1✓
285✓mg

Potassium

220mg

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