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Gluten-free vegan almond cacao nibs cookie vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Egg has more protein; Gluten-free vegan almond cacao nibs cookie has more fiber; Egg has a lower glycemic index.
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Gluten-free vegan almond cacao nibs cookie
100 g
🥚
Egg
100 g
300kcal
Calories
143kcal
7g
Protein
13✓g
32g
Carbs
1.1g
8✓g
Fiber
0g
15g
Fat
9.5g
48
Glycemic Index
0✓
14
Glycemic Load
0✓
285✓mg
Potassium
126mg
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