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Gluten-Free Oats vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Gluten-Free Oats has fewer calories; Gluten-Free Oats has more protein; Gluten-Free Oats has more fiber; Butter has a lower glycemic index.
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Gluten-Free Oats
100 g
🧈
Butter
100 g
370kcal
Calories
717kcal
13✓g
Protein
0.9g
68g
Carbs
0.1g
10✓g
Fiber
0g
6.5g
Fat
81g
55
Glycemic Index
0✓
38
Glycemic Load
0✓
370✓mg
Potassium
26mg
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