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Gluten-Free Oats vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Gluten-Free Oats has more fiber; Ground Beef has a lower glycemic index.
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Gluten-Free Oats
100 g
🥩
Ground Beef
100 g
370kcal
Calories
250kcal
13g
Protein
19.4✓g
68g
Carbs
0g
10✓g
Fiber
0g
6.5g
Fat
20g
55
Glycemic Index
0✓
38
Glycemic Load
0✓
370✓mg
Potassium
310mg
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