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Gluten-free crackers with sunflower seeds vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Protein Bar has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Protein Bar has a lower glycemic index.
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Gluten-free crackers with sunflower seeds
100 g
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Protein Bar
100 g
470kcal
Calories
350kcal
7g
Protein
30✓g
61g
Carbs
35g
3.3g
Fiber
7✓g
22g
Fat
8g
62
Glycemic Index
55✓
39.1
Glycemic Load
19✓
260✓mg
Potassium
250mg
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