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Gluten-free crackers with sunflower seeds vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Gluten-free crackers with sunflower seeds has more fiber; Ground Beef has a lower glycemic index.
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Gluten-free crackers with sunflower seeds
100 g
🥩
Ground Beef
100 g
470kcal
Calories
250kcal
7g
Protein
19.4✓g
61g
Carbs
0g
3.3✓g
Fiber
0g
22g
Fat
20g
62
Glycemic Index
0✓
39.1
Glycemic Load
0✓
260mg
Potassium
310✓mg
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