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Gluten-free crackers with sunflower seeds vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Gluten-free crackers with sunflower seeds has more fiber.

🍘

Gluten-free crackers with sunflower seeds

100 g

🌯

Chicken Wrap

100 g

470kcal

Calories

195kcal
7g

Protein

13.5✓g
61g

Carbs

19.2g
3.3✓g

Fiber

2.1g
22g

Fat

6.2g
62

Glycemic Index

60✓
39.1

Glycemic Load

12✓
260✓mg

Potassium

210mg

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