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Garlic cheese ball vs Tzatziki
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tzatziki has fewer calories; Garlic cheese ball has more protein; Garlic cheese ball has a lower glycemic index.
🧄🧀
Garlic cheese ball
100 g
🥒
Tzatziki
100 g
342kcal
Calories
60kcal
10.2✓g
Protein
2.8g
5.4g
Carbs
4.2g
0.4g
Fiber
0.5✓g
31.2g
Fat
3.2g
20✓
Glycemic Index
35
1✓
Glycemic Load
1.5
155mg
Potassium
180✓mg
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