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Garlic cheese ball vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has fewer calories; Garlic cheese ball has more protein; Garlic cheese ball has a lower glycemic index.
🧄🧀
Garlic cheese ball
100 g
🥛
Milk
100 g
342kcal
Calories
64kcal
10.2✓g
Protein
3.3g
5.4g
Carbs
4.8g
0.4✓g
Fiber
0g
31.2g
Fat
3.6g
20✓
Glycemic Index
47
1✓
Glycemic Load
2.3
155✓mg
Potassium
150mg
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