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Fruit muesli with chia pudding vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fruit muesli with chia pudding has fewer calories; Tantuni has more protein; Fruit muesli with chia pudding has more fiber; Fruit muesli with chia pudding has a lower glycemic index.
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Fruit muesli with chia pudding
100 g
🌯
Tantuni
100 g
146kcal
Calories
210kcal
4.6g
Protein
11.5✓g
20.8g
Carbs
22g
5.8✓g
Fiber
2.2g
5.6g
Fat
8.5g
48✓
Glycemic Index
65
10✓
Glycemic Load
14
210mg
Potassium
210mg
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