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Fruit muesli with chia pudding vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Fruit muesli with chia pudding has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Fruit muesli with chia pudding has a lower glycemic index.
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Fruit muesli with chia pudding
100 g
🍫
Protein Bar
100 g
146kcal
Calories
350kcal
4.6g
Protein
30✓g
20.8g
Carbs
35g
5.8g
Fiber
7✓g
5.6g
Fat
8g
48✓
Glycemic Index
55
10✓
Glycemic Load
19
210mg
Potassium
250✓mg
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