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Fried Beef Sigara Börek vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Fried Beef Sigara Börek has more fiber; Egg has a lower glycemic index.
🥟
Fried Beef Sigara Börek
100 g
🥚
Egg
100 g
330kcal
Calories
143kcal
13.2✓g
Protein
13g
25.4g
Carbs
1.1g
1.4✓g
Fiber
0g
19.8g
Fat
9.5g
60
Glycemic Index
0✓
15
Glycemic Load
0✓
210✓mg
Potassium
126mg
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